Looking to boost your overall wellness? Start by taking a closer look at your gut health. Begin by asking yourself: How's my digestion these days? Am I experiencing any uncomfortable bloating? Are the foods I'm choosing truly nourishing my gut microbiome?
If your response to that last question falls somewhere between uncertainty and a hesitant "no," there's no need to fret. We've compiled an list of gut-friendly foods and supplements, offering you a holistic kickstart to your journey. Feel free to save or bookmark this list for your next trip to the grocery store.
1. Non-Starchy Vegetables
- Non-starchy vegetables are nutritional powerhouses with a knack for supporting digestion due to their fiber content.
- Cruciferous vegetables like broccoli, celebrated for sulforaphane, boast anti-inflammatory properties, promote liver function, assist in detoxification, and contribute to improved digestion.
2. Herbs & Spices
- Certain herbs and spices offer a treasure trove of antioxidants and anti-inflammatory benefits, championing gut health and comfort.
- Experiment with dandelion tea, DGL licorice root tea, ginger, marshmallow root tea, peppermint, and turmeric.
3. Probiotic Foods
- Probiotics, naturally occurring in certain types foods, serve as nature's guardians of gut balance.
- Opt for minimally processed choices without added sweeteners or preservatives.
- Consider introducing foods rich in probiotics into your diet, such as almond yogurt, coconut kefir, sauerkraut, kimchi, kvass, and water kefir.
4. Healthy Fats & Protein
- Omega-3 fatty acids, famous for their contributions to brain and heart health, also wield their influence on gut well-being. They can positively influence the gut microbiome.
- Additionally, dietary fats and protein can stave off hunger and contribute to the maintenance of balanced blood sugar levels.
- Explore options like avocados, avocado oil, nuts, seeds, and protein-rich sources like grass-fed beef, mackerel, and wild-caught salmon.
5. Starchy Vegetables
- Starchy vegetables, packed with gut-friendly fiber and a host of essential nutrients such as calcium, iron, and B vitamins, are integral components of a balanced diet.
- Exercise moderation when incorporating these vegetables, which may include beets, carrots, sweet potatoes, and more.
6. Gut-Optimizing Supplements
- Sometimes, our bodies require an extra nudge to maintain peak gut health.
- Enhance your gut journey with supplements such as probiotics, grass-fed collagen, L-Glutamine, marshmallow root, and greens powder blends that encompass prebiotics, probiotics, and digestive enzymes.
- For the ultimate natural gut healing supplement that contains protein, collagen, a full amino acid profile, and active probiotics, shop our Grass-Fed Probiotic Bone Broth.
A harmonious gut equates to a happier and healthier you.